Garlic Parmesan Spaghetti Squash

Serves 2

Ingredients:

• 1 spaghetti squash, cooked

• 1/2 c shaved parmesan cheese

• 1 teaspoon garlic salt

• salt and pepper to taste

• Basil to taste (I used 4 fresh leaves chopped)

• Oregano to taste (I used a few sprinkles)

Directions:

1. Thoroughly wash spaghetti squash

2. Cut in half (carefully) and scoop out all seeds

3. Use a fork to poke holes on outside of squash

4. Bake at 400 degrees for 25-35 minutes depending on size of squash (bigger squash, cook longer)

5. Using a fork, scrap the inside of spaghetti squash out and put in bowl

6. Add parmesan cheese, garlic salt, salt, pepper, basil, and oregano

7. Stir all together and enjoy!

*Add grilled chicken for added protein!

Nutrition Facts (per 1 c serving): 150 Calories, 13g Carbohydrates, 8g Protein, 7g Fat

Prepared by Hillary Swanson, UTMB Dietetic Intern, June 2020